Earn Your Screen Time with Exercise
PushUp Time blocks distracting apps on your iPhone and only unlocks them after you complete real exercise — push-ups, squats, sit-ups and more. AI counts every rep on-device, your camera never leaves your phone.
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Features
Built to change your habits
Everything you need to manage screen time through physical activity
AI Exercise Detection
Uses QuickPose AI to accurately count your reps in real-time — push-ups, squats, sit-ups and more. No wearables or extra hardware needed.
Screen Time App Blocking
Integrates with iOS Screen Time to block the apps you choose. Apps stay locked until you complete your exercise requirement.
On-Device Privacy
All exercise detection runs locally on your iPhone. No camera frames or video are ever uploaded or stored on external servers.
How It Works
Three simple steps
Getting started takes less than a minute
Choose Apps to Block
Select which apps you want to restrict — social media, games, or anything else on your iPhone.
Do Your Exercise
When you want to use a blocked app, open PushUp Time and choose your exercise — push-ups, squats, or sit-ups. The AI camera counts every rep in real-time.
Apps Unlock
Once you hit your exercise goal, your blocked apps are instantly unlocked and ready to use.
Ready to get started?
Download PushUp Time on the App Store and start earning your screen time today.