Earn Your Screen Time with Push-Ups
PushUp Time blocks distracting apps on your iPhone and only unlocks them after you complete real push-ups. Our AI counts every rep using your camera — all processed on your device, never uploaded.
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Features
Everything you need to manage screen time through physical activity
AI Push-Up Detection
Uses QuickPose AI to accurately count your push-ups in real-time through your device camera. No wearables or extra hardware needed.
Screen Time App Blocking
Integrates with iOS Screen Time to block the apps you choose. Apps stay locked until you complete your push-up requirement.
On-Device Privacy
All push-up detection runs locally on your iPhone. No camera frames or video are ever uploaded or stored on external servers.
How It Works
Three simple steps
Choose Apps to Block
Select which apps you want to restrict — social media, games, or anything else on your iPhone.
Do Your Push-Ups
When you want to use a blocked app, the AI camera counts your push-ups in real-time.
Apps Unlock
Once you hit your push-up goal, your blocked apps are unlocked and ready to use.